Hi, I’m Lauren!

I’m excited you’re here learning more about my practice- Yogable. I am a licensed clinical social worker and 500 hour yoga facilitator, with 300 hours in Trauma Center Trauma Sensitive Yoga. The combination of my personal life experiences, training as a therapist, and yoga teacher led me to creating my therapy and wellness practice, Yogable.

I incorporate yoga and somatic techniques within therapy sessions to aid in emotional regulation and increase client’s sense of self embodiment. In conjunction with more traditional talk therapy styles and trauma informed treatment, I utilize a whole person approach to therapy. I am excited to continue growing online offerings and am currently accepting clients for all services via telehealth in Tennessee.

Check out the Groups page for any ongoing or upcoming in person or online yoga offerings!